Hi! I'm genetically underweight (my siblings are both the same as me), 36 years old, 5'4", 105 lbs., 18% BMI and I'm trying to figure out a good workout routine.
I've never felt comfortable going to the gym on my own, so I've been doing workout programs at home like P90X and BBL, but I've been concerned that I'm doing too much cardio for my body type.
My goals are to get a perkier/bigger butt, maintain tone, gain 5-8 pounds and overall fitness.
I'm open to going to the gym and weightlifting, which I think is the right direction, but I have no idea what the right exercises for my body are, so I've been too intimidated to go. If anyone has any suggestions on routines I'd greatly appreciate it!
I've never felt comfortable going to the gym on my own, so I've been doing workout programs at home like P90X and BBL, but I've been concerned that I'm doing too much cardio for my body type.
My goals are to get a perkier/bigger butt, maintain tone, gain 5-8 pounds and overall fitness.
I'm open to going to the gym and weightlifting, which I think is the right direction, but I have no idea what the right exercises for my body are, so I've been too intimidated to go. If anyone has any suggestions on routines I'd greatly appreciate it!
by hvranka via Bodybuilding.com Forums - Female Bodybuilding
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