I figured this would be a good place to ask.
I am wanting to build muscle and lose fat. Most of my experience is with just weight loss. I’ve never looked much into muscle building. I don’t even know where to start.
I’m 28.
I weigh 186
If you need more info tell me.
I don’t care about scale weight. I just want to gain muscle and lose fat.
I’m not sure how to go about this. I’m eating 1200 to 1500 right now. I assume that isn’t enough for muscle building. I have no issues with macros or other nutrition. My mom knows a lot about that stuff. She taught me a lot.
Anyway, so I hope you guys can give me some advice.
I am wanting to build muscle and lose fat. Most of my experience is with just weight loss. I’ve never looked much into muscle building. I don’t even know where to start.
I’m 28.
I weigh 186
If you need more info tell me.
I don’t care about scale weight. I just want to gain muscle and lose fat.
I’m not sure how to go about this. I’m eating 1200 to 1500 right now. I assume that isn’t enough for muscle building. I have no issues with macros or other nutrition. My mom knows a lot about that stuff. She taught me a lot.
Anyway, so I hope you guys can give me some advice.
by Starya via Bodybuilding.com Forums - Female Bodybuilding
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