Hi all,
I'm trying to put weight on my arse/legs - I am naturally lean, have good upper strength and great abs thanks to a lung disease which keeps me coughing!
I find it hard to put on weight, I'm currently doing a 30 minute workout consisting of squats, reverse lunges, curtsy lunges, donkey kicks and dead lifts all with 5kg dumbbells. I manage 2 sets of 8-10 reps before I'm a quivering wreck!
I have Met-RX complete 4 in 1 which I have before and after a workout. I workout 3 times a week. I know the workouts are effective as I can feel the soreness the day after. I eat plenty of salmon and chicken and frankly I'm not sure I can fit any more food in!!
I have pics taken a month apart (tried to post but I'm not allowed as a newby)
There's absolutely no difference (as far as I can see) - I feel fuller in my jeans but should I not be seeing visual results yet?? Am I just being impatient or do I need to increase weights and reduce reps?
I'm trying to put weight on my arse/legs - I am naturally lean, have good upper strength and great abs thanks to a lung disease which keeps me coughing!
I find it hard to put on weight, I'm currently doing a 30 minute workout consisting of squats, reverse lunges, curtsy lunges, donkey kicks and dead lifts all with 5kg dumbbells. I manage 2 sets of 8-10 reps before I'm a quivering wreck!
I have Met-RX complete 4 in 1 which I have before and after a workout. I workout 3 times a week. I know the workouts are effective as I can feel the soreness the day after. I eat plenty of salmon and chicken and frankly I'm not sure I can fit any more food in!!
I have pics taken a month apart (tried to post but I'm not allowed as a newby)
There's absolutely no difference (as far as I can see) - I feel fuller in my jeans but should I not be seeing visual results yet?? Am I just being impatient or do I need to increase weights and reduce reps?
by wildbanana via Bodybuilding.com Forums - Female Bodybuilding
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