Hi! I'm new and I've done many overwhelming research to finally make a difference in my life. But, I'm still stuck on how to start.
I am 30 years old, 5'0 weighing at 136 lbs.
I have about 35% body fat and my main goal is to cut down my body fat percentage and gain muscle, especially in the glutes and leaner legs.
I had an issue with not eating enough calories during the day and binge eating at night. So, I changed my diet last week to eating leaner meat, avoiding processed food and incorporating fruits and vegetables. I also started making my meals at night to eat the next day, throughout the day, with a calorie intake of 1200-1400.
My concern is, am I doing this right? What workout programs should I start with for fat burn? Should I lose weight first and then gain muscle? Or can I work on muscle gain and eventually my body fat will decrease?
How do I figure out how many calories I need in a day and macros, etc? I read the sticky post, but that confused the hell out of me.
Thanks in advance!
I am 30 years old, 5'0 weighing at 136 lbs.
I have about 35% body fat and my main goal is to cut down my body fat percentage and gain muscle, especially in the glutes and leaner legs.
I had an issue with not eating enough calories during the day and binge eating at night. So, I changed my diet last week to eating leaner meat, avoiding processed food and incorporating fruits and vegetables. I also started making my meals at night to eat the next day, throughout the day, with a calorie intake of 1200-1400.
My concern is, am I doing this right? What workout programs should I start with for fat burn? Should I lose weight first and then gain muscle? Or can I work on muscle gain and eventually my body fat will decrease?
How do I figure out how many calories I need in a day and macros, etc? I read the sticky post, but that confused the hell out of me.
Thanks in advance!
by debiphet via Bodybuilding.com Forums - Female Bodybuilding
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