As the topic says
I've been diagnosed with anorexia nervosa for a year...
I'm 17 & 5'6(168 cms)
I've been trying to recover with the help of my nutritionist, family and friends
Where I am, treatment is very limited and even my nutritionist is a bad one.(she told me to eat 2lbs of nuts a day, on ice cream, so I'll gain weight)
I've gained weight from 41 kg to 51 kg in a month eating what I thought was right.(a lot of protein)
I'm still 4 kgs under my set goal weight and my weight gain slowed down a lot, as if I got out of starvation mode.
I quickly started skating again(aiming to go pro)
And running and walking all day and I became really active only to start feeling a relapse creeping up on me, losing 1 lbs in 4 days already
I've been wanting to build muscle in hopes that it will help me feel more confident about my body and also get over my eating disorder
But I am scared of gaining fat along with it which I found out to be inevitable and I'm even considering getting lipo if I do ever feel awful about my body, in order to prevent relapse in the future
The reason I already feel relapse-y is because ive gained fat, which was necessary...
I still haven't gotten my period back either
The problem is... I have NO CLUE about ANYTHING
1.where to start? ¿¿ workouts??
(I can sign up at a gym, fortunately.
I may have health issues such as low bow density, weak heart etc)
2. how to eat? how much to eat? When to eat???(im usually never hungry after breakfast now)
3. is it okay to do a lot of cardio? Do I have to eat all of the calories burned back?
4. Is Lipo a good idea? i NEVER want to "diet" again unless i become obese
5. I just need some reassurance that my body is in my control and that I can change it as I want and not let anorexia win
I've been diagnosed with anorexia nervosa for a year...
I'm 17 & 5'6(168 cms)
I've been trying to recover with the help of my nutritionist, family and friends
Where I am, treatment is very limited and even my nutritionist is a bad one.(she told me to eat 2lbs of nuts a day, on ice cream, so I'll gain weight)
I've gained weight from 41 kg to 51 kg in a month eating what I thought was right.(a lot of protein)
I'm still 4 kgs under my set goal weight and my weight gain slowed down a lot, as if I got out of starvation mode.
I quickly started skating again(aiming to go pro)
And running and walking all day and I became really active only to start feeling a relapse creeping up on me, losing 1 lbs in 4 days already
I've been wanting to build muscle in hopes that it will help me feel more confident about my body and also get over my eating disorder
But I am scared of gaining fat along with it which I found out to be inevitable and I'm even considering getting lipo if I do ever feel awful about my body, in order to prevent relapse in the future
The reason I already feel relapse-y is because ive gained fat, which was necessary...
I still haven't gotten my period back either
The problem is... I have NO CLUE about ANYTHING
1.where to start? ¿¿ workouts??
(I can sign up at a gym, fortunately.
I may have health issues such as low bow density, weak heart etc)
2. how to eat? how much to eat? When to eat???(im usually never hungry after breakfast now)
3. is it okay to do a lot of cardio? Do I have to eat all of the calories burned back?
4. Is Lipo a good idea? i NEVER want to "diet" again unless i become obese
5. I just need some reassurance that my body is in my control and that I can change it as I want and not let anorexia win
by Donnayiffers via Bodybuilding.com Forums - Female Bodybuilding
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