Hi everyone,
So currently I'd say that through standing most of the day (I have a standing desk at work), getting my 10k steps in every day, in addition to lifting heavy, I currently have a great physique that I am so happy with. I have seen substantial changes by not sitting and being as active as I can throughout the day aside from my workouts.
I just got accepted into PA school, which I am thrilled about - however, the days at 8-5pm every day M-F in the classroom. We only get a 30 min lunch break. It is a very rigorous program, so my current plan is to ride my bike the half a mile to the gym there (I'd walk but for time limitations, that's probably best), hit the 5:30am lifting workout, lift 5:45am to 7am (which will be rough, lol), and HOPEFULLY be able to get in as many steps as I can throughout the school day/after 5 pm (although I'll likely be committed to studying post-class every night).
Any tips from you ladies out there who are literally stuck sitting ALL day??? Should I lower calories? Add more cardio? What about workouts? I'd hate to lose my gains that I've made during this year lapse between my undergrad and grad school....
(I've been doing great on a body part split. Planning to just tweak the scheduling of days in school)
So currently I'd say that through standing most of the day (I have a standing desk at work), getting my 10k steps in every day, in addition to lifting heavy, I currently have a great physique that I am so happy with. I have seen substantial changes by not sitting and being as active as I can throughout the day aside from my workouts.
I just got accepted into PA school, which I am thrilled about - however, the days at 8-5pm every day M-F in the classroom. We only get a 30 min lunch break. It is a very rigorous program, so my current plan is to ride my bike the half a mile to the gym there (I'd walk but for time limitations, that's probably best), hit the 5:30am lifting workout, lift 5:45am to 7am (which will be rough, lol), and HOPEFULLY be able to get in as many steps as I can throughout the school day/after 5 pm (although I'll likely be committed to studying post-class every night).
Any tips from you ladies out there who are literally stuck sitting ALL day??? Should I lower calories? Add more cardio? What about workouts? I'd hate to lose my gains that I've made during this year lapse between my undergrad and grad school....
(I've been doing great on a body part split. Planning to just tweak the scheduling of days in school)
by cjobson via Bodybuilding.com Forums - Female Bodybuilding
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