Firstly, I wanna say I won't be posting any pictures here.
So following up to my previous thread, I'm 4 months into a mixed cardio and strength training program (this is the second week of the fourth month) . I workout 3 days per week, averaging about an hour and a half each session, with an even mix of cardio and strength training (1 day legs, 1 day arms, 1 day core).
I've noticed visible gains. My legs are just built quads, and my arms have definition. My weight has been stagnant for the last three months, and this month the numbers have (finally) been dropping but still very slowly (I'm losing about 0.5 pounds a week).
My appetite has decreased , and thankfully my cravings for greasy cheat days are almost none existent. I still hit my 1500 calories per day and have adjusted my macros to be more protein and fat heavy as opposed to carb heavy. I make everything at home and rarely eat out like I said.
So I'm happy with where I've reached, but at this point should I make any changes? 4 months in and barely 1 pound lost, shouldn't it be a bit more by now? I cannot bump up my workout days more than 3 because I am working, but I've also noticed increased improvement at the gym I've been constantly beating how much im lifting and speed records. I mean at this rate I'll reach my goal weight in 2 years, not one ahaha.
I'm 5'6, staring weight 81 KGS, beginning of fourth month 80.7, currently 80.2.
Any advice?
Also, my arms have been bulking up but because they're still a bit fatty it's starting to look unattractive. My legs look slim and toned because I run a lot, but what's the equivalent for running for your arms?
Would appreciate any input. Thanks!
So following up to my previous thread, I'm 4 months into a mixed cardio and strength training program (this is the second week of the fourth month) . I workout 3 days per week, averaging about an hour and a half each session, with an even mix of cardio and strength training (1 day legs, 1 day arms, 1 day core).
I've noticed visible gains. My legs are just built quads, and my arms have definition. My weight has been stagnant for the last three months, and this month the numbers have (finally) been dropping but still very slowly (I'm losing about 0.5 pounds a week).
My appetite has decreased , and thankfully my cravings for greasy cheat days are almost none existent. I still hit my 1500 calories per day and have adjusted my macros to be more protein and fat heavy as opposed to carb heavy. I make everything at home and rarely eat out like I said.
So I'm happy with where I've reached, but at this point should I make any changes? 4 months in and barely 1 pound lost, shouldn't it be a bit more by now? I cannot bump up my workout days more than 3 because I am working, but I've also noticed increased improvement at the gym I've been constantly beating how much im lifting and speed records. I mean at this rate I'll reach my goal weight in 2 years, not one ahaha.
I'm 5'6, staring weight 81 KGS, beginning of fourth month 80.7, currently 80.2.
Any advice?
Also, my arms have been bulking up but because they're still a bit fatty it's starting to look unattractive. My legs look slim and toned because I run a lot, but what's the equivalent for running for your arms?
Would appreciate any input. Thanks!
by oneyearofluck via Bodybuilding.com Forums - Female Bodybuilding
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