Okay so I literally made an account just to get feedback about this issue I've been having. I'm a 5'8 110 lb female and I've been lifting for a couple years but only recently got serious about it. The past few months in the gym, as soon as I start getting some good pumps in, I feel very nauseated and have to sprint to the bathroom to puke. It used to only happen when I trained my legs but now as I'm getting more serious about training my whole body it happens every time I lift. Whether it be leg day, arm day, back day, etc. I puke every time. By now it's just getting really annoying and disruptive to my lifts (along with judgements in the locker room). I have tried eating nothing before going, eating a couple hours before going, skipping my pre workout, but nothing helps. I don't even feel like I train that hard and I only go to the gym every couple of days. I have a healthy diet consisting mostly of protein sources and get most of my carbs from fruits/veggies and whole grains. I know it's not low blood sugar and after I puke I feel fine for the rest of my lift. For the life of me I cannot figure out why I am having this issue and I'll do anything to stop it! Any thoughts or advice will be greatly appreciated.
by ashir21 via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire