Workout plan advice please!!

I'm a 20 year old, 5'10, ~137ish lbs female, and just switched from an upper/lower split to a push/pull/legs split. I vary my lifts some, but this is a sample of each of those days. I would love any feedback/suggestions! Thanks

Legs+Glutes:
3 minute elliptical
25 jumping jacks
Glute activation

5x10 hip thrusts 105, 110, 115
5x7-10 Deadlifts 140, 145, 150, 155, 185

3x10 good mornings 75
3x10 Glute/ham/abs 5

3x10 reverse step ups 50, 60
3x10 floor curtsy lunges 50, 60

Glute burnout
50 Glute bridges
3x10 burpees
1 minute plank


Pull (back, biceps, abs):
3 minute elliptical warm up
25 jumping jacks

5 banded pull ups
3x10 hanging leg raises

3x10 DB barbell row 40
3x10 bicep curls 15

3x10 lat pulls 70
3x10 Upright rows 40
3x10 Face pulls 29

3x20 Renegade rows 15, 20
3x30 weighted bicycles 10
3x20 together in and outs
3x20 individual in and outs
3x30 mountain climbers
3x15 leg lifts
3x15 reverse crunches

10 burpees
3 minute stairmaster
1 minute plank


Push (tricep, chest, shoulders):
3 minute elliptical
25 jumping jacks

4x8 dips unbanded, banded
Incline BP 10x60 8x65 6x65
3x8 BP 70, 75
8 OHP 50, 40

3x10 Skull crushers
3x10 flyers 12s
2x10 alt side/front raises 10s
3x10 bench step dips 10lbs
3x10 Tricep pulls 30.5

10 burpees
3 minute stairmaster
1 minute plank


Thanks again!

by Shanigelles via Bodybuilding.com Forums - Female Bodybuilding