hey! i hope i'm posting this correctly!
i just recently started working out. i've always been a little chubby, but one thing i've liked was my butt.
since working out i've noticed the bottom of it has started to sag and get squishy, and the shape of it has completely changed. i now have big dimples there and like... a deficit of muscle, but the upper part is still full.
i usually do about 10-15 mins of cardio to warm up, 30 mins of weights (some days arm and back, some days legs like hip abductions, leg press) and then about 30 mins of cardio.
i want to lose fat but keep / build muscle especially in the glutes. otherwise i've noticed my bodys getting more sculpted under a layer of fat?
is there anything i can do to get my glutes back?
i just recently started working out. i've always been a little chubby, but one thing i've liked was my butt.
since working out i've noticed the bottom of it has started to sag and get squishy, and the shape of it has completely changed. i now have big dimples there and like... a deficit of muscle, but the upper part is still full.
i usually do about 10-15 mins of cardio to warm up, 30 mins of weights (some days arm and back, some days legs like hip abductions, leg press) and then about 30 mins of cardio.
i want to lose fat but keep / build muscle especially in the glutes. otherwise i've noticed my bodys getting more sculpted under a layer of fat?
is there anything i can do to get my glutes back?
by admarrer via Bodybuilding.com Forums - Female Bodybuilding
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