Hi everyone, I’m totally new to this to take it easy on me. I’m currently 24 years, 52kg at 161cm.
I use to struggle to put on weight but in the past year I’ve went from 49kg to 52kg unintentionally albeit unhealthily and thought it would be a good time to start getting fit. I use to do light exercise previously whilst maintaining weight but I really want to start toning and getting some shape and gains especially in my glutes/butt. (I literally have no muscles)
The problem is I seem to be putting on major weight on my stomach and thighs and barely any on my arms or butt..and when I do gain muscle it goes to my arms first thing. I have sort of a basic understanding of bulking and cutting but need some general advice. What would be a good place to start or good regime? Should I bulk and weight train? How will I lose that tummy fat if I do bulk?
Responses appreciated! I included some photos too if that helps. Thank youu
Sent from my iPhone
I use to struggle to put on weight but in the past year I’ve went from 49kg to 52kg unintentionally albeit unhealthily and thought it would be a good time to start getting fit. I use to do light exercise previously whilst maintaining weight but I really want to start toning and getting some shape and gains especially in my glutes/butt. (I literally have no muscles)
The problem is I seem to be putting on major weight on my stomach and thighs and barely any on my arms or butt..and when I do gain muscle it goes to my arms first thing. I have sort of a basic understanding of bulking and cutting but need some general advice. What would be a good place to start or good regime? Should I bulk and weight train? How will I lose that tummy fat if I do bulk?
Responses appreciated! I included some photos too if that helps. Thank youu
Sent from my iPhone
by etane via Bodybuilding.com Forums - Female Bodybuilding
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