I recently started working out again in the last few weeks. Last night I did 90 squats and I REALLY felt it in my ass, they were on fire, along with my quads. This morning, however, I mainly feel it in my quads. I guess I feel it a little in my ass, but last time when I did squats, I mainly felt it in my ass.
Does this mean I did something wrong? I know before I usd to do squats wrong when I was younger... my knees, thighs and back would hurt so much. In order to make sure I’m doing them right nowadays, I look in the mirror and use a band to keep my legs even.
Thoughts? Did I not work out my ass as much as I thought? I mean it really was on fire during the workout...?
Also, I’m 24... I just made this account to ask this question, I don’t know why it says that lol.
Does this mean I did something wrong? I know before I usd to do squats wrong when I was younger... my knees, thighs and back would hurt so much. In order to make sure I’m doing them right nowadays, I look in the mirror and use a band to keep my legs even.
Thoughts? Did I not work out my ass as much as I thought? I mean it really was on fire during the workout...?
Also, I’m 24... I just made this account to ask this question, I don’t know why it says that lol.
by haleymarie0716 via Bodybuilding.com Forums - Female Bodybuilding
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