So for like a month my training and nutrition were kind of all around the place because of spring break and then my family coming up to visit me. I also realized I was kind of undereating unintentionally so that hasn't helped me with gaining muscle. I'm currently around 5'5" and weigh around 105 lbs (I know it's low but because of some personal issues at the end of last year I didnt realize I had dropped so much). I try to eat AT LEAST 1500 cals even on non- training days but sometimes I'll go to 2000.
My split usually looks like:
Mon.&Fri.: legs
Tue.: bi's and tri's
Wed.&Sat.: back, chest, shoulders
Thur.&Sun.: either rest or LISS/light abs
I was wondering two things: Does my split look ok? (I kind of hate cardio lol) and how should I split my macros? (More carbs, fat, etc.)
Thanks!!
My split usually looks like:
Mon.&Fri.: legs
Tue.: bi's and tri's
Wed.&Sat.: back, chest, shoulders
Thur.&Sun.: either rest or LISS/light abs
I was wondering two things: Does my split look ok? (I kind of hate cardio lol) and how should I split my macros? (More carbs, fat, etc.)
Thanks!!
by collegefitlife via Bodybuilding.com Forums - Female Bodybuilding
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