My wife has been losing weight for the past few months and she's doing a decent job, but she's been really unmotivated to hit the gym lately. I think it's partly because she has no real program in place, she just kind of "goes through the motions".
I'm looking for a solid 3x a week program for her. She prefers machines and dumbbells but I think I can convince her to do some barbell exercises as well.
I'm looking for a solid 3x a week program for her. She prefers machines and dumbbells but I think I can convince her to do some barbell exercises as well.
by daveminnich via Bodybuilding.com Forums - Female Bodybuilding
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