Now I'm not sure how long it takes to build one, but I don't have anything specific in mind like having that huge Kim K. bubble butt. I really just wanted a little bit of shape. When I first started doing squats (and I'm certain my form is good), I could barely lift a single bar. I incorporated some other workouts like lunges, leg presses (pressing with heels) and sumo deadlifts.
In a couple of months I was able to squat 50 kg (in a position where engaging other muscles is as minimal as possible, as if I were to sit on a chair but deeper). What surprised me was, well... still no butt. My nutrition is near perfect and I've stuck to my routine as much as I could.
When i flex my glute muscles, I can feel they're bigger. There's definitely change. Visually though, it looks the same as it did before.
I have two questions, since I assume you guys are much more experienced here:
1) How long does it take for someone skinny to build a butt? I can't just "gain more fat" there because every single pound I gain goes right to my stomach (even when I was fat back when I was a teenager, my legs were awfully skinny).
2) Is it posible that my genetics just won't allow me to build one? E.g. when I paid attention to my calves/shoulders as well for two or three weeks, they grew incredibly quickly. That's not the case with my butt though.
I've spent a lot of time googling and nothing I've read so far is useful.
Sorry for the long post!
In a couple of months I was able to squat 50 kg (in a position where engaging other muscles is as minimal as possible, as if I were to sit on a chair but deeper). What surprised me was, well... still no butt. My nutrition is near perfect and I've stuck to my routine as much as I could.
When i flex my glute muscles, I can feel they're bigger. There's definitely change. Visually though, it looks the same as it did before.
I have two questions, since I assume you guys are much more experienced here:
1) How long does it take for someone skinny to build a butt? I can't just "gain more fat" there because every single pound I gain goes right to my stomach (even when I was fat back when I was a teenager, my legs were awfully skinny).
2) Is it posible that my genetics just won't allow me to build one? E.g. when I paid attention to my calves/shoulders as well for two or three weeks, they grew incredibly quickly. That's not the case with my butt though.
I've spent a lot of time googling and nothing I've read so far is useful.
Sorry for the long post!
by tonyslark123 via Bodybuilding.com Forums - Female Bodybuilding
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