Hi ladies.
So I am 3 months postpartum and am ready to get back to my pre-pregnancy state. I lost practically all of the muscle I had due to hyperemesis my first trimester and back problems the rest of the way. I am over being small and skinny.
Now I am finally getting back in the gym and I already know it's going to take a hell of a diet to put on muscle. I am 5'1, 115lbs, and strictly bfing so I am already burning a bunch of calories. (I plan on doing NO cardio.) I am eating everything I can. Eggs. Almonds. Chicken. Shakes. PB. More eggs. Potatoes. Oatmeal. Fruits. Veggies. Tuna. Greek yogurt. After calculating everything I STILL can not hit a cal count high enough to support muscle growth.
Has anyone had any success bulking up while breastfeeding? If so, what did your meal plan consist of? I am definitely getting enough fat and protein. Do I just load up on a crap ton of carbs?
Thanks in advance!
So I am 3 months postpartum and am ready to get back to my pre-pregnancy state. I lost practically all of the muscle I had due to hyperemesis my first trimester and back problems the rest of the way. I am over being small and skinny.
Now I am finally getting back in the gym and I already know it's going to take a hell of a diet to put on muscle. I am 5'1, 115lbs, and strictly bfing so I am already burning a bunch of calories. (I plan on doing NO cardio.) I am eating everything I can. Eggs. Almonds. Chicken. Shakes. PB. More eggs. Potatoes. Oatmeal. Fruits. Veggies. Tuna. Greek yogurt. After calculating everything I STILL can not hit a cal count high enough to support muscle growth.
Has anyone had any success bulking up while breastfeeding? If so, what did your meal plan consist of? I am definitely getting enough fat and protein. Do I just load up on a crap ton of carbs?
Thanks in advance!
by BritNicFit via Bodybuilding.com Forums - Female Bodybuilding
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