Hi ladies,
I've been following a program a PT at my gym gave to me for the past 6 weeks but he's suggested I change things up. I'm interested in following the Strong Curves program and wondered whether any of you had followed it and what your thoughts are.
Would be good to hear any feedback and hear any advice.
One exercise I do struggle with is the Romanian deadlift. My left lower back hurts no matter how much I reset my position. How heavy do you ladies left with dumbbells doing this exercise before switching to the bar?
Thanks in advance.
I've been following a program a PT at my gym gave to me for the past 6 weeks but he's suggested I change things up. I'm interested in following the Strong Curves program and wondered whether any of you had followed it and what your thoughts are.
Would be good to hear any feedback and hear any advice.
One exercise I do struggle with is the Romanian deadlift. My left lower back hurts no matter how much I reset my position. How heavy do you ladies left with dumbbells doing this exercise before switching to the bar?
Thanks in advance.
by chocheaven via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire