mercredi 11 juillet 2018

Beginner Nutrition & workouts

Ive been going to the gym for about 3months now. I've lost about 5lbs and now I've seemed to have hit a wall. I don't think my meals are right, I don't really know what I'm doing at the gym. I need help. My bf and I have been looking at online trainers/coaches, but they're just t ok expensive. I want this work. I've invested time, energy and money. I'm not giving up, but I need help moving toward.

by emmaswas via Bodybuilding.com Forums - Female Bodybuilding

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