Hey guys,
Does anyone know of a decent calorie calculator to calculate the amount of calories I would need a day to loose weight in a caloric deficit?
I am struggling to find a legit known site that gives correct information.
I''m 5ft7 and weigh in at 136kg age 32, I don't know why it says I and 48 :D lol.
Thanks for your help :)
Luce.
Does anyone know of a decent calorie calculator to calculate the amount of calories I would need a day to loose weight in a caloric deficit?
I am struggling to find a legit known site that gives correct information.
I''m 5ft7 and weigh in at 136kg age 32, I don't know why it says I and 48 :D lol.
Thanks for your help :)
Luce.
by OrangeTurtle via Bodybuilding.com Forums - Female Bodybuilding
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