I have been lifting weights for about a year, i have noticed significant change in arm muscles and since going on Keto (6 months) i have lost a lot of fat and gotten some good definition on my legs as well.
My stomach and love handles are a huge problem.
I have tried many different kinds of exercises tried to combine weight lifting with Hiit workouts, I now workout 4 to 5 times a week for almost 2 hours and still have nothing to show for it.
I upped my caloric intake because i was not seeing as much muscle result as I wanted and as a result mu love handles and belly has gotten a flabbier look. I continue to loose weight so as a result i have a skinny fat look.
I am 5 ft 2 inches an weigh 48 kgs (105 pounds). I dont want to loose any more weight, I just want my stomach to look toned and my love handles to get smaller.
My stomach and love handles are a huge problem.
I have tried many different kinds of exercises tried to combine weight lifting with Hiit workouts, I now workout 4 to 5 times a week for almost 2 hours and still have nothing to show for it.
I upped my caloric intake because i was not seeing as much muscle result as I wanted and as a result mu love handles and belly has gotten a flabbier look. I continue to loose weight so as a result i have a skinny fat look.
I am 5 ft 2 inches an weigh 48 kgs (105 pounds). I dont want to loose any more weight, I just want my stomach to look toned and my love handles to get smaller.
by MilaVera via Bodybuilding.com Forums - Female Bodybuilding
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