Hihi,
I am now 5 weeks out of my first competition. Been on a track but now cheated my diet very badly.... I am scare that will not be reafy for 5 weeks. Mu bodyfat should be around 10% tho. I’m 159 cm 49,2 kg ( after binging 50,2) and 44 kg muscles. Any advice to calm me down. Did I ruinded everything? Will I still be ready and lean enough?
Please see my condition on my profilephoto?
I am now 5 weeks out of my first competition. Been on a track but now cheated my diet very badly.... I am scare that will not be reafy for 5 weeks. Mu bodyfat should be around 10% tho. I’m 159 cm 49,2 kg ( after binging 50,2) and 44 kg muscles. Any advice to calm me down. Did I ruinded everything? Will I still be ready and lean enough?
Please see my condition on my profilephoto?
by figure1992 via Bodybuilding.com Forums - Female Bodybuilding
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