Hello everyone,
My wife asked me to post this question here - she doesn't really do internet forums but I talk a lot about the good advice I have had regarding my training journey.
She has been doing - and seeing a lot of gains - by doing Pamela RF's home workouts - lots of planks, booty routines, pushups, jumping squats etc. She doesn't like it if I watch her work out (for obvious reasons which may disrupt her workout) but she asked me to watch her the other day because she is worried about this cracking sound.
And she gets it if she squats very deep, or does straight leg raises, in her hip on the left side. She's 32 and in really great shape. The clicking sound does not hurt her, but she's asking if any of you had this and added something to your routine to stop that.
Would be grateful for any tips - please let me know if you have any further questions.
My wife asked me to post this question here - she doesn't really do internet forums but I talk a lot about the good advice I have had regarding my training journey.
She has been doing - and seeing a lot of gains - by doing Pamela RF's home workouts - lots of planks, booty routines, pushups, jumping squats etc. She doesn't like it if I watch her work out (for obvious reasons which may disrupt her workout) but she asked me to watch her the other day because she is worried about this cracking sound.
And she gets it if she squats very deep, or does straight leg raises, in her hip on the left side. She's 32 and in really great shape. The clicking sound does not hurt her, but she's asking if any of you had this and added something to your routine to stop that.
Would be grateful for any tips - please let me know if you have any further questions.
by Aristotelian via Bodybuilding.com Forums - Female Bodybuilding
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