jeudi 2 août 2018

Is it fine to work the same muscle group 2 days in a row?

Let's say something happens to your schedule and you don't have time to do the whole workout or you're just very tired, so you only do half and you do the other half the next day,then you take a few days of rest. Would you get the same results?

by ema2396 via Bodybuilding.com Forums - Female Bodybuilding

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