samedi 11 août 2018

How can I look muscular, not just toned?

First off, I'm 19 not 48. Not sure why it says that.I want to look muscular and some might even say "bulky" for a woman. Not necessarily super impossibly ripped but I want to work for a visible six pack, muscular arms, etc.

I've been cutting and I plan to do so for the next 6 months, but after I plan to start bulking and focus more on lifting over cardio to build muscle. I guess the questions I have are:

Every resource out there for bodybuilding as a woman talks about how you shouldn't worry about looking bulky, because it's very hard to put on noticeable muscle. Are there any resources that talk about how I CAN look buff and not just "toned"?

Can I use bulking resources and advice meant for men, to some extent?

Is there anything I can do now in terms of strength training, while I'm cutting, to support my future efforts?

Does it matter what kind of macro ratio I eat? Are there any supplements that could help me out a little?

Thanks!

by staygold27 via Bodybuilding.com Forums - Female Bodybuilding

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