Need help with Routine

I need your opinion guys.

I want to get lean and toned.

About me:

Female
27 years old
5’2’’ height (I’m Asian)
Current Weight: 54.6 kgs
BF: 21.1%
Muscles Mass: 40.9 kgs
Fat Free Mass: 43.1 kgs
BMR: 1306 kcal
Total Body Water: 31 kgs

Training: 2-4x a week depending on my work schedule

I lift heavy, do high intensity interval training, functional fitness, circuit training, and join grit

Diet: I don’t count what I eat

Usually this is how my day meals look like:

Breakfast

Protein oatmeal and banana

Lunch

Chicken breast and veggies (sometimes i don’t eat lunch as I am resting if I am from night shift work) so, I drink protein shake instead or just protein bar

Snack

Protein bar

WORKOUT

Dinner or post workout

Fish like salmon or tuna with veggies

(I rarely do cheat meals and I drink a lot of water 4-5 liters/day)

Supplements I am currently taking:

1. Multivitamins
2. Vitamin C 1000mg
3. Fish oil (ON brand)
4. BCAA xtend right before or during workout
5. Then, the protein bars, shake and casein

I used to weigh 68 kgs before and after a year I dropped to 54 kgs and maintained the same weight until now which is another 1 year after. (2 years working out now)

I noticed massive strength and stamina changes too.

I seem to maintain the same body composition (mentioned above) so, I don’t know what I need to change or what I need to do.

I want to get more toned and lean.
I noticed that I still have a lot fats especially on my lower body as I am an endomorph and have a pear-shaped body.

Please help. Would appreciate it.

Thank you!

by xhaye via Bodybuilding.com Forums - Female Bodybuilding