I followed my macros and workout plan almost perfectly for about 4.5 weeks. Then PMS hit. I tried my best but the cravings got the best of me, and I was way too tired to go to the gym after work. I ate pizza and binged on ice cream sandwiches one day. Then I followed my macros but didn't work out for 3 days, and then binged again on Friday. It's Monday and my period should be here any minute, but I am feeling so low. Yesterday I did my power workout and today I have a long one ahead of me but my mood is just atrocious and I don't feel like it. I know as soon as it comes I will feel 100% better and be back at it but how do I not let this time ruin me?
by meadow30 via Bodybuilding.com Forums - Female Bodybuilding
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