Hey guys! I need some help...so I’ve lost over 50 pounds from exercising and calorie deficit.. now I’m skinny fat and I can’t really tell if I’m losing fat. I’ve been skinny fat for a while now. Should I increase my calorie intake? I do resistant training but am I not working out hard enough? I’m so lost!! I feel like I’m at a plateau.
My BMR = 1527.28
And TDEE = 2100
My BMR = 1527.28
And TDEE = 2100
by bananajoannaa via Bodybuilding.com Forums - Female Bodybuilding
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