Im 45 year old woman...5' 5.5".. I've been up and down with my weight for the past 15yrs. I started running and shed 60pds in the last 3yrs... however I'm flabby. I would like to lose my tummy .. I already have a nice size butt and want thick thighs. If you look at my pics you can see my flabby cottage cheese legs and floppy boobs...and my turkey neck arms. How do I achieve what I want... Do I do HIIT training like Insanity and add weight training ....Shoukd I try Intermittent fasting...I get confused because everyone has a different opinion. How many calories should I eat...what weight program should I follow....I'm just clueless....help me please.
by aishafaze via Bodybuilding.com Forums - Female Bodybuilding
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