Hello all,
Im in major need of direction!
Im 39 and have always been unhappy with my butt. I am 5ft4 and always sat between 115 to 124lb. Thin arms, thin legs, flat abs without trying (until popping out 2 kids) and massive butt. Which could be a good thing, except its not. There is so much of it, fat im assuming, that there is a lot of overlap on the backs of my legs. Not just close to the middle, all the way across to the outsides. Its not a flat butt either, it sticks out a lot. Which again could be good, but its not! When i tense it, which lifts it a few inches it looks good, if your into big butts! In my younger days i was known for this butt. But it was never good, just disguised by jeans and swim shorts. I was kind of ok with that, had to be. But now its just out of hand! Id love to wear tights without searching for long tops! Or even wear bikini bottoms!
Ive never gotten there though. Ive never lifted in a big way or really known what to do.
Heres the thing though. I guess if theres too much butt that it sags, I need to lose some fat. But im thin everywhere else, including face! Also everyone pictures in their heads sagging muscles that need lifting but thats not the case, muscles are either small or bigger. Whenever Ive lost weight, of course the butt gets smaller and face gets thinner (not good) but the butt still overhangs!
Does growing larger glutes lift your fat to sit higher? OR can you build larger glutes and still have sagging fat?
Im new so cant post pictures (not sure i would!!). But its like the unphotoshopped images of KimK in a g string, but without all the excercise she does, therefore drops a lot lower!
I always think if with all her money and free time she cant fix that over hang how can I!?
Would appreciate any advice please!
Im in major need of direction!
Im 39 and have always been unhappy with my butt. I am 5ft4 and always sat between 115 to 124lb. Thin arms, thin legs, flat abs without trying (until popping out 2 kids) and massive butt. Which could be a good thing, except its not. There is so much of it, fat im assuming, that there is a lot of overlap on the backs of my legs. Not just close to the middle, all the way across to the outsides. Its not a flat butt either, it sticks out a lot. Which again could be good, but its not! When i tense it, which lifts it a few inches it looks good, if your into big butts! In my younger days i was known for this butt. But it was never good, just disguised by jeans and swim shorts. I was kind of ok with that, had to be. But now its just out of hand! Id love to wear tights without searching for long tops! Or even wear bikini bottoms!
Ive never gotten there though. Ive never lifted in a big way or really known what to do.
Heres the thing though. I guess if theres too much butt that it sags, I need to lose some fat. But im thin everywhere else, including face! Also everyone pictures in their heads sagging muscles that need lifting but thats not the case, muscles are either small or bigger. Whenever Ive lost weight, of course the butt gets smaller and face gets thinner (not good) but the butt still overhangs!
Does growing larger glutes lift your fat to sit higher? OR can you build larger glutes and still have sagging fat?
Im new so cant post pictures (not sure i would!!). But its like the unphotoshopped images of KimK in a g string, but without all the excercise she does, therefore drops a lot lower!
I always think if with all her money and free time she cant fix that over hang how can I!?
Would appreciate any advice please!
by wwoo via Bodybuilding.com Forums - Female Bodybuilding
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