Hello.
Recently I calculated how much calories i consume and it is around 2200- 300g carbs 120g protein and 50g fat. I have to mention that I am 53kg and 163cm. I was avare that my carb intake was high but this is a lot haha. I wouldnt say I am really lean but i am quite low on body fat %. I would love to put on some more muscle but since my calories are already so high I am not sure if it is optimal to eat much more. So my question is if i can build muscle if i just progresively overload?
Recently I calculated how much calories i consume and it is around 2200- 300g carbs 120g protein and 50g fat. I have to mention that I am 53kg and 163cm. I was avare that my carb intake was high but this is a lot haha. I wouldnt say I am really lean but i am quite low on body fat %. I would love to put on some more muscle but since my calories are already so high I am not sure if it is optimal to eat much more. So my question is if i can build muscle if i just progresively overload?
by Sara444 via Bodybuilding.com Forums - Female Bodybuilding
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