I've recently joined the gym and can only find time to go after class in the evening. Unfortunately, that's when the gym is packed to the max. I ventured to the weights section and felt overwhelmed and intimated by the people and equipment. I was thinking of starting out with resistance machines and when I get confident and see some progress then I'll slowing introduce free weights into my routine. Is that a good plan?
My main goal is aesthetics; I want to tone up. I know that involves building muscle but I was wondering if it possible to do that with resistance machines only?
Below are examples of the kind of body I'm aiming for:
mendiakhiru.com/blog/wp-content/uploads/2016/04/xggrb1zfnchmptcg0gg4.jpg
pbs.twimg.com/media/DJMejNMVoAAkT7o.jpg
My main goal is aesthetics; I want to tone up. I know that involves building muscle but I was wondering if it possible to do that with resistance machines only?
Below are examples of the kind of body I'm aiming for:
mendiakhiru.com/blog/wp-content/uploads/2016/04/xggrb1zfnchmptcg0gg4.jpg
pbs.twimg.com/media/DJMejNMVoAAkT7o.jpg
by louren96 via Bodybuilding.com Forums - Female Bodybuilding
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