Hello!
I’m not new to the fitness world but need some help developing a plan to lose body fat and build muscle.
I am a collegiate middle distance runner who naturally is “strong”. I’ve done lifting 2-3 days a week with 40-50 mile/ week runs. The lifting is designed for distance running (endurance, high rep lower weight)... I’m recently retiring from running as my eligibility is up and want to get into lifting but don’t really know where to start. I want full body development but if I had to focus: glutes, back, abs...
I have muscle definition with a coat of frosting on top preventing me from looking lean. I feel like I need a change of stimulus to lose this layer since I’ve been running for the past 12 years and feel I have been gaining weight.
I also would like any advice as far as diet goes. I’m a grad school student for DPT and don’t have the finances to support all the supplements, and nutritional extras, but would like to hear what you think us necessary and would be truly beneficial.
I have an exercise science background, so I conceptually understand what it takes but I feel I need some help and guidance.
Please let me know what you think!
I’m not new to the fitness world but need some help developing a plan to lose body fat and build muscle.
I am a collegiate middle distance runner who naturally is “strong”. I’ve done lifting 2-3 days a week with 40-50 mile/ week runs. The lifting is designed for distance running (endurance, high rep lower weight)... I’m recently retiring from running as my eligibility is up and want to get into lifting but don’t really know where to start. I want full body development but if I had to focus: glutes, back, abs...
I have muscle definition with a coat of frosting on top preventing me from looking lean. I feel like I need a change of stimulus to lose this layer since I’ve been running for the past 12 years and feel I have been gaining weight.
I also would like any advice as far as diet goes. I’m a grad school student for DPT and don’t have the finances to support all the supplements, and nutritional extras, but would like to hear what you think us necessary and would be truly beneficial.
I have an exercise science background, so I conceptually understand what it takes but I feel I need some help and guidance.
Please let me know what you think!
by mmclau05 via Bodybuilding.com Forums - Female Bodybuilding
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