Advice on a programme

Hello ladies, I’m a bit 90’s old skool and completely new to these forums but looking for a bit of advice. Trained hard for a good 5 years naturally but my diets really slipped☹️Considering doing a challenge I like the look of Erin Sterns or Pauline Nordines challenges?? What’s your thoughts or can you recommend any one else? TIA xxx

by Elm84 via Bodybuilding.com Forums - Female Bodybuilding