Hi!
My whole life I was an athlete, a gymnast actually, so I have been conditioning and getting stronger basically my whole life. Although most of that came from gymnastics itself and the repetition of those moves, and any conditioning we did was unconventional as we had very different equipment, a gymnastics gym rather than free weights. In high school I did some weightlifting through my other sports.
Anyway, now I am in college and while I still look fit, I am not in shape the way I used to be. I am taking a spring break trip in about 8 weeks and that is my current main motivation to get back in the gym. I go to the gym sometimes but I typically just do the same exercises every time.
I need help because I am not a "beginner" in the sense that I am very strong from all my years of sports but I need a plan to be put together for me. Any plan recommendations and/or advice would be appreciated.
(This is already long so I'll post a response with some more specific questions and maybe some info about what I typically do at the gym)
My whole life I was an athlete, a gymnast actually, so I have been conditioning and getting stronger basically my whole life. Although most of that came from gymnastics itself and the repetition of those moves, and any conditioning we did was unconventional as we had very different equipment, a gymnastics gym rather than free weights. In high school I did some weightlifting through my other sports.
Anyway, now I am in college and while I still look fit, I am not in shape the way I used to be. I am taking a spring break trip in about 8 weeks and that is my current main motivation to get back in the gym. I go to the gym sometimes but I typically just do the same exercises every time.
I need help because I am not a "beginner" in the sense that I am very strong from all my years of sports but I need a plan to be put together for me. Any plan recommendations and/or advice would be appreciated.
(This is already long so I'll post a response with some more specific questions and maybe some info about what I typically do at the gym)
by natpf via Bodybuilding.com Forums - Female Bodybuilding
Aucun commentaire:
Enregistrer un commentaire