I've been doing a full body workout for two years now. In the beginning my main goal was weight loss and some muscle gain.
My goal is to lose more weight but I want to focus on sculpting while I do so. The reason I want to switch is because I would like to go the gym more often and want to gain faster. I also feel like the only gains I have made is my biceps and triceps.
Usually I use isolation exercises such as a curl or rope pull. I'm looking to get a more defined look. There is so much information out there but I would like to hear about others experiences.
I am a female, 23, 5'2 129lbs.
Goal: Sculpt more and lose weight
My goal is to lose more weight but I want to focus on sculpting while I do so. The reason I want to switch is because I would like to go the gym more often and want to gain faster. I also feel like the only gains I have made is my biceps and triceps.
Usually I use isolation exercises such as a curl or rope pull. I'm looking to get a more defined look. There is so much information out there but I would like to hear about others experiences.
I am a female, 23, 5'2 129lbs.
Goal: Sculpt more and lose weight
by Chikiwi via Bodybuilding.com Forums - Female Bodybuilding
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