Girlfriend getting into fitness, help needed

Hey guys,

I am helping my gf (22) getting into fitness. She broke her leg 1year ago and is pretty much recovered since few months now. However she still has a metal bar inside her whole upper-leg. And she has s****osis.

Anyways her brother has a little gym setup in their garage (dumbell, rack, barbell, bench) and I tried to setup a plan for her.



3x10-12 Romanian DL (forearms and triceps(?) get tired, almost no feeling in glutes/hams)

3x10-12 Goblet Squat (still having trouble with depth, mobility/stretching needed after her broken leg)

3x10-12 Dumbell Rows (looks solid so far)

3x10-12 Dumbell Flys (planned to swapped to a Press Variation at some point)



Takes her around 30-40min to complete this workout. However for her she doesnt feel her legs/glutes exhausted enough

and she doesnt care so much about Chest/back. (My Plan for her was just to get muscles spread over all the body, not only in particular areas)



What should I adjust for her?

Maybe its even better for her to do some booty/leg routine where you just do as many reps as possible per exercises for like 60secs or so.



Any advice/links for routines appreciated. Thanks alot!

by Norlian via Bodybuilding.com Forums - Female Bodybuilding