Hi ladies, or gentleman, I made an account just to post this question, great TMI question but figured there's probably someone out there who's had my problem.
I'm in my first bikini comp prep and I can not go #2, like hardly ever. I'm not bloated, or cramping or uncomfortable and I wouldn't even notice it really if it wasn't making me weight check ins not as accurate.
I'm having flaxseed, greens, cut down a lot on whey even cut it out for a bit, eating bran buds for the minor times I get carbs, my coach had me drink metamucil (puke), eating whole foods and fibre filled things, started taking a magnesium supplement, and tried a few spoonfuls of mineral oil. Nothing has made it happen. I did take ducalax elax one night and that is the only thing that did it, but I don't have to rely on laxitives. After that the scale was down 2.5 pounds, so you can see where my frustrations are even though I feel fine really.
Does anyone have suggestions?
My diet I'm around 130 protein 90 carbs 50 fat at 8 weeks out.
I'm 120.2 pounds
Thank you!
I'm in my first bikini comp prep and I can not go #2, like hardly ever. I'm not bloated, or cramping or uncomfortable and I wouldn't even notice it really if it wasn't making me weight check ins not as accurate.
I'm having flaxseed, greens, cut down a lot on whey even cut it out for a bit, eating bran buds for the minor times I get carbs, my coach had me drink metamucil (puke), eating whole foods and fibre filled things, started taking a magnesium supplement, and tried a few spoonfuls of mineral oil. Nothing has made it happen. I did take ducalax elax one night and that is the only thing that did it, but I don't have to rely on laxitives. After that the scale was down 2.5 pounds, so you can see where my frustrations are even though I feel fine really.
Does anyone have suggestions?
My diet I'm around 130 protein 90 carbs 50 fat at 8 weeks out.
I'm 120.2 pounds
Thank you!
by emmaccc via Bodybuilding.com Forums - Female Bodybuilding
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