Hi there,
I am new to this and do not know what I am doing. I am looking for help. I go to the gym about 5 times a week and workout. I do not know what I should be doing. I hear I have good form. I drink a gallon of water a day. Take protein after I workout. I try to eat healthy but am not losing weight. I weight train then do 15 mins of cardio. I just need direction. I want to lose about 30 lbs. I weight 208 and am 5'7. Can anyone give this beginner some direction. Thank you :)
I am new to this and do not know what I am doing. I am looking for help. I go to the gym about 5 times a week and workout. I do not know what I should be doing. I hear I have good form. I drink a gallon of water a day. Take protein after I workout. I try to eat healthy but am not losing weight. I weight train then do 15 mins of cardio. I just need direction. I want to lose about 30 lbs. I weight 208 and am 5'7. Can anyone give this beginner some direction. Thank you :)
by veasy112 via Bodybuilding.com Forums - Female Bodybuilding
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