Hello,
I rarely venture out onto the forum so please be gentle with me ha ha. I'm 47 years old next week birthday. I've been on here since Jun 2018 doing corrective /stabilization work and slowly building. I don't lift heavy but I am making progress and I'm heavier than I used to be, just really slow process of building muscle endurance fixing muscle imbalances getting that kinetic chain working together. In october I had a reinjury of my ankle which turned out to be an ostio condrial lesion (and not just an ankle sprain like I thought it was) so am rehabbing that currently and it's coming along quit well.
I'm in this for the LONG HAUL and no one can stop me or get rid of me now LOL. Spending money on coach (and PT) is the best investment I've ever made.
I'm struggling with my macros tho. Hard for me to trust the process or stick to it for that matter. I've been doing some meal prep but just am winging it.
I'm 5'2" and 110 lbs and scale says 21.4% body fat and I think that's probably accurate. I am SMALL BONED - a true petite and not just short. I want to be able to lean bulk. Can you lean bulk when your still rehabbing and not lifting as heavy as others? For example, I'm shoulder pressing 20 lbs, curling 15 lbs, DL 50 (cuz ankle), bentover rows 20 lbs.
I think I mainly need help with macro percentages and if I could find something that will work for me that I don't feel fat and that I feel like I'm still giving my muscles adequate fuel to keep getting stronger (I'll get to hypertrophy, but that's not the goal YET, a big YET, cuz that will be the goal when I get there). I have several tendinitis/bursitis I'm working thru as well.
Thank you for any ideas, thoughts, suggestions - I'm open to all.
I rarely venture out onto the forum so please be gentle with me ha ha. I'm 47 years old next week birthday. I've been on here since Jun 2018 doing corrective /stabilization work and slowly building. I don't lift heavy but I am making progress and I'm heavier than I used to be, just really slow process of building muscle endurance fixing muscle imbalances getting that kinetic chain working together. In october I had a reinjury of my ankle which turned out to be an ostio condrial lesion (and not just an ankle sprain like I thought it was) so am rehabbing that currently and it's coming along quit well.
I'm in this for the LONG HAUL and no one can stop me or get rid of me now LOL. Spending money on coach (and PT) is the best investment I've ever made.
I'm struggling with my macros tho. Hard for me to trust the process or stick to it for that matter. I've been doing some meal prep but just am winging it.
I'm 5'2" and 110 lbs and scale says 21.4% body fat and I think that's probably accurate. I am SMALL BONED - a true petite and not just short. I want to be able to lean bulk. Can you lean bulk when your still rehabbing and not lifting as heavy as others? For example, I'm shoulder pressing 20 lbs, curling 15 lbs, DL 50 (cuz ankle), bentover rows 20 lbs.
I think I mainly need help with macro percentages and if I could find something that will work for me that I don't feel fat and that I feel like I'm still giving my muscles adequate fuel to keep getting stronger (I'll get to hypertrophy, but that's not the goal YET, a big YET, cuz that will be the goal when I get there). I have several tendinitis/bursitis I'm working thru as well.
Thank you for any ideas, thoughts, suggestions - I'm open to all.
by glacierlilly1 via Bodybuilding.com Forums - Female Bodybuilding
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