Hi All,
I am Female, 29 yrs, 5'5 current weight 165lbs. I have been trying to lose weight, get lean/toned but I have hit a wall for the past year. I started the weight loss process in June 2016 (175lbs) and by January 2017, I went to 163lbs. I continued the process but no more weight loss occurred.My problem isnt measuring food. I measure my food with a scale and document in MFP. My problem is never feeling full. I never get full on my current calories and need to eat more to get through the day. This causes me to go over my caloric deficit and not lose weight. TDEE calculators said my maintenance cals are 2000 so to lose 1lb a week I need to be on 1500cals. I have been trying to consume 1500 for the past year and a half but I can never do it. I always go over my limit because I am never full. Therefore all I have been doing is maintaining my weight, not losing. This leads me to believe that I am really consuming 1800-2000 cals a day not 1500. Otherwise I would lose weight right?
Another issue is hypoglycemic headaches. These have occured continuously thru the year. I want these to go away. I workout 3-5 days a week. On some good weeks I get 5 days in and on others 3-4. I do 30 mins of cardio and 30 mins of strength training with a split routine. Maybe I need to do like 7 days of 60min cardio no fun LoL.
Yesterday was made of:
10AM: Breakfast sandwich: 2 eggs on 2 slices wheat bread with tomatoes, cheese and cucumbers with Coffee and Milk 2 splendas.
12PM: snack: 5 Multigrain crackers and 3 oz. Turkey.
2:30PM: Lunch: Mixed veggies of asparagus, cherry tomatoes, cauliflower and carrots sauteed in avocado oil. I measured all of these. I didnt have any protein so I bought some Teriyaki chicken from the cafateria it must of been 3oz. Also bought a small serving of mashed potatoes, tiny serving of kale salad, one potato wedge, few green beans. I ate this and was hungry again in the next 2 hours.
4:30: Snack - 2 boiled eggs, string cheese and half a protein bar.
At 6:30-7:30 I worked out did 30 mins cardio and tackled chest and triceps.
10:15PM: Made a bowl of mixed items: red and green cabbage with mayo (type of coleslaw), cherry tomatoes, zucchini, cauliflower with some sauteed chicken tenders.
At 1AM i was hungry I had oatmeal with half cup of milk. Luckily in the morning I didnt have a headache maybe cuz of the oatmeal. I usually get headache in the morning since I go 8 hrs at night without eating while I sleep.
My fitness pal says I ate 1844Cals, 132 P, 178C, 69F.
Questions:
1. How can I feel full on 1500cal?
2. Is 1500cals really what I need to eat to lose weight?
2. How can I plan my meals in the day better? Should I just eat 3 big meals a day instead of 5-6 small meals? Cuz these 5-6 small meals are so small and dont do anything for my stomach LoL. By the time I finish the small meal I am hungry in the next 2 hours waiting for my next meal which is small also lol... i can send a photo of body in Private message.
I am Female, 29 yrs, 5'5 current weight 165lbs. I have been trying to lose weight, get lean/toned but I have hit a wall for the past year. I started the weight loss process in June 2016 (175lbs) and by January 2017, I went to 163lbs. I continued the process but no more weight loss occurred.My problem isnt measuring food. I measure my food with a scale and document in MFP. My problem is never feeling full. I never get full on my current calories and need to eat more to get through the day. This causes me to go over my caloric deficit and not lose weight. TDEE calculators said my maintenance cals are 2000 so to lose 1lb a week I need to be on 1500cals. I have been trying to consume 1500 for the past year and a half but I can never do it. I always go over my limit because I am never full. Therefore all I have been doing is maintaining my weight, not losing. This leads me to believe that I am really consuming 1800-2000 cals a day not 1500. Otherwise I would lose weight right?
Another issue is hypoglycemic headaches. These have occured continuously thru the year. I want these to go away. I workout 3-5 days a week. On some good weeks I get 5 days in and on others 3-4. I do 30 mins of cardio and 30 mins of strength training with a split routine. Maybe I need to do like 7 days of 60min cardio no fun LoL.
Yesterday was made of:
10AM: Breakfast sandwich: 2 eggs on 2 slices wheat bread with tomatoes, cheese and cucumbers with Coffee and Milk 2 splendas.
12PM: snack: 5 Multigrain crackers and 3 oz. Turkey.
2:30PM: Lunch: Mixed veggies of asparagus, cherry tomatoes, cauliflower and carrots sauteed in avocado oil. I measured all of these. I didnt have any protein so I bought some Teriyaki chicken from the cafateria it must of been 3oz. Also bought a small serving of mashed potatoes, tiny serving of kale salad, one potato wedge, few green beans. I ate this and was hungry again in the next 2 hours.
4:30: Snack - 2 boiled eggs, string cheese and half a protein bar.
At 6:30-7:30 I worked out did 30 mins cardio and tackled chest and triceps.
10:15PM: Made a bowl of mixed items: red and green cabbage with mayo (type of coleslaw), cherry tomatoes, zucchini, cauliflower with some sauteed chicken tenders.
At 1AM i was hungry I had oatmeal with half cup of milk. Luckily in the morning I didnt have a headache maybe cuz of the oatmeal. I usually get headache in the morning since I go 8 hrs at night without eating while I sleep.
My fitness pal says I ate 1844Cals, 132 P, 178C, 69F.
Questions:
1. How can I feel full on 1500cal?
2. Is 1500cals really what I need to eat to lose weight?
2. How can I plan my meals in the day better? Should I just eat 3 big meals a day instead of 5-6 small meals? Cuz these 5-6 small meals are so small and dont do anything for my stomach LoL. By the time I finish the small meal I am hungry in the next 2 hours waiting for my next meal which is small also lol... i can send a photo of body in Private message.
by Dalida89 via Bodybuilding.com Forums - Female Bodybuilding
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