Hi, I'm new to bodybuiling.com, striding in looking for some feedback/advice.
I've been training 4-5 days per week, lifting only (usually 4 sets of 10-18 reps) no cardio.
The dates in the photos are 3 months apart, but it's only been about a month since I shifted my focus on gaining muscle and increased my target calories.
It seems like I've made ZERO progress, nothing leaner or fuller, exactly the same.
I do lift slightly heavier than 3 months ago, but still nowhere near what I used to lift.. trying to be careful after disc herniation from a fall.
I'm wondering if I need to change something or persevere.
Could the 1.5 kg increase in weight be muscle, just not yet enough to be visible on a photo?
or would it be just stuffing in my gut and I indeed didn't change at all? :(
I've been training 4-5 days per week, lifting only (usually 4 sets of 10-18 reps) no cardio.
The dates in the photos are 3 months apart, but it's only been about a month since I shifted my focus on gaining muscle and increased my target calories.
It seems like I've made ZERO progress, nothing leaner or fuller, exactly the same.
I do lift slightly heavier than 3 months ago, but still nowhere near what I used to lift.. trying to be careful after disc herniation from a fall.
I'm wondering if I need to change something or persevere.
Could the 1.5 kg increase in weight be muscle, just not yet enough to be visible on a photo?
or would it be just stuffing in my gut and I indeed didn't change at all? :(
by DailyBeans via Bodybuilding.com Forums - Female Bodybuilding
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