Hi ladies,
I need help. I would love to lose weight and gain muscle. I have always done a lot of yoga but I want to explore body building more because I think it will help me with my yoga and better results but I am so OVERWHELMED by all the workouts and plans and it's all so confusing.
So I was wondering where and how you started? books, sites, plans or any other suggestions on how to start doing weights would be appreciated.
Thank you so much for all your help!! Looking forward to reading all your wonderful suggestions.
I need help. I would love to lose weight and gain muscle. I have always done a lot of yoga but I want to explore body building more because I think it will help me with my yoga and better results but I am so OVERWHELMED by all the workouts and plans and it's all so confusing.
So I was wondering where and how you started? books, sites, plans or any other suggestions on how to start doing weights would be appreciated.
Thank you so much for all your help!! Looking forward to reading all your wonderful suggestions.
by mandysrad via Bodybuilding.com Forums - Female Bodybuilding
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