Hi,
A bit of background, I've been "working out" for 4-5 months, mostly doing pilates and lifting sometimes, recently I've started going to the gym regularly and really training my legs/arms, and I've started to overeat like crazy, I don't know why, I feel out of control. Today, I ate 1,700 calories as my maintenance, and I was still physically hungry, as in my stomach was rumbling and I felt like a vacuum. I've been feeling like that since I woke up this morning. So I got up tonight, and I ate 700 more calories. I'm really upset at myself for it. The thing is though, things like that have been happening all the time since I started working out more and I feel so powerless against it. I should NOT be eating this much. I wasn't even craving anything I was just so hungry. I've struggled with eating disorders in the past and I know I cannot trust my body to know what it needs.
I'm really scared I'm going to get fat, and I don't know if it's normal to be overeating like this, I don't think it is and I'm just scared, any ideas on how to make it stop?
My Diet: I make it a point to eat fruits, vegetables, and protein with every meal. I do not drink juice or soda, only water. I do not eat a lot of junk food at all, mostly because I want to avoid exactly what is happening to me right now (overeating.)
Edit: I am not 49, idk why the thing says that. I'm 18, 5'0 and 102 pounds (or at least I was 2 weeks ago, god knows i'm probably more than that now)
A bit of background, I've been "working out" for 4-5 months, mostly doing pilates and lifting sometimes, recently I've started going to the gym regularly and really training my legs/arms, and I've started to overeat like crazy, I don't know why, I feel out of control. Today, I ate 1,700 calories as my maintenance, and I was still physically hungry, as in my stomach was rumbling and I felt like a vacuum. I've been feeling like that since I woke up this morning. So I got up tonight, and I ate 700 more calories. I'm really upset at myself for it. The thing is though, things like that have been happening all the time since I started working out more and I feel so powerless against it. I should NOT be eating this much. I wasn't even craving anything I was just so hungry. I've struggled with eating disorders in the past and I know I cannot trust my body to know what it needs.
I'm really scared I'm going to get fat, and I don't know if it's normal to be overeating like this, I don't think it is and I'm just scared, any ideas on how to make it stop?
My Diet: I make it a point to eat fruits, vegetables, and protein with every meal. I do not drink juice or soda, only water. I do not eat a lot of junk food at all, mostly because I want to avoid exactly what is happening to me right now (overeating.)
Edit: I am not 49, idk why the thing says that. I'm 18, 5'0 and 102 pounds (or at least I was 2 weeks ago, god knows i'm probably more than that now)
by sydneybaby via Bodybuilding.com Forums - Female Bodybuilding
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