dimanche 3 mars 2019

Train on weekends?

Hi, I'm a 22 yo female beginner who wants to start to work out for a esthetic purposes (mainly my butt XD and overral health). Unfortunately I can just train on weekends (Friday, Saturday and Sunday). I was already taught proper execution on exercises. I was told to run the following routine (give me your opinions)

Friday:
3x5 bench press
3x5 bent over row
5x5 squat
5x5 hex bar dl

Sunday
3x5 military press
3x5 chinups
10x10 hip thrusts
3x10 rdls
3x10 sitting back box squat

by Mattfers via Bodybuilding.com Forums - Female Bodybuilding

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