Has anyone had weight loss surgery?
I’m about a year out from Vertical Sleeve Gastrectomy. I’m down about 140 lbs. I’ve been lifting for about 9 months now twice a week with a personal trainer. I’ve have made some decent progress. It’s a bit hard to see with my excess skin, but it’s there
Was just curious if anyone else has done this after WLS and has any tips on moving on to the next step, nutrition during maintenance while lifting, with a smaller stomach lol
I’m about a year out from Vertical Sleeve Gastrectomy. I’m down about 140 lbs. I’ve been lifting for about 9 months now twice a week with a personal trainer. I’ve have made some decent progress. It’s a bit hard to see with my excess skin, but it’s there
Was just curious if anyone else has done this after WLS and has any tips on moving on to the next step, nutrition during maintenance while lifting, with a smaller stomach lol
by Veggiemamavsg via Bodybuilding.com Forums - Female Bodybuilding
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