Hey guys I am in need of some help, so basically I lost 26 pounds (I am 28 years old and 5'3), since the end of last year by having a proper food regimen (not counting calories) and exercising 3-4 times a week combing cardio or HIIT and weight lifting.
I am now weighing 116 pounds and my body fat is around 16%. I know I have a lot of muscle especially in the legs, arms and back however my stomach is still so flabby my body just looks weird because everything is toned and strong and then my stomach part just looks bad.
I do think genetics are playing a part because i know I hold my fat in my stomach area same like my mother but it fills like I am not improving anymore and I feel like by now after 10months I would be able to reach the goal of a tighter tummy area and my nutritionist told me I can't lose anymore body fat.
Do you guys have any tips on what type of exercise should I be doing like maybe cut cardio and just do weights, or is it just going to take longer to get toned unlike other body parts?
Thanks in advance!
I am now weighing 116 pounds and my body fat is around 16%. I know I have a lot of muscle especially in the legs, arms and back however my stomach is still so flabby my body just looks weird because everything is toned and strong and then my stomach part just looks bad.
I do think genetics are playing a part because i know I hold my fat in my stomach area same like my mother but it fills like I am not improving anymore and I feel like by now after 10months I would be able to reach the goal of a tighter tummy area and my nutritionist told me I can't lose anymore body fat.
Do you guys have any tips on what type of exercise should I be doing like maybe cut cardio and just do weights, or is it just going to take longer to get toned unlike other body parts?
Thanks in advance!
by mindfullp via Bodybuilding.com Forums - Female Bodybuilding
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