Hi everyone,
I recently lifted up some heavy tile slabs at work, and I think I have injured my pec muscle. I started having pain on the muscle along my rib cage, which goes slightly under my breast and down my sternum. I was in a fair amount of pain, and I saw a massage therapist, who said it was likely to have been from moving a piece which was too heavy for me. There were some "knots" on my ribcage. She recommended icing it.
Has anyone else had this problem? Wearing a bra seems to press down on the muscle underneath, hurting it.
I recently lifted up some heavy tile slabs at work, and I think I have injured my pec muscle. I started having pain on the muscle along my rib cage, which goes slightly under my breast and down my sternum. I was in a fair amount of pain, and I saw a massage therapist, who said it was likely to have been from moving a piece which was too heavy for me. There were some "knots" on my ribcage. She recommended icing it.
Has anyone else had this problem? Wearing a bra seems to press down on the muscle underneath, hurting it.
by GainsForTay via Bodybuilding.com Forums - Female Bodybuilding
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