Beginner help on weight training

Hi

I have been weight training on and off for years and struggled with yo-yo diets for a long time. I have again gained 14 kg over the last 4 months because my dad passed away and i am trying to change my ****ty ways one day at a time so I started the gym again with emphasis on weights and macros ... I have previously been a low carb 1200 calorie type of girl but that's just disaster for a person like me .. Any way off track..

My question for anyone who has real experience is my body is f*&%D up lol I am left handed very dominant on that side even tho I am over weight I see massive progression on that side then the right .. And I am training the weak side more then the dominant but my bloody forearm is taking the brunt of the weight not my bicep or tricep hahaha .. I try looking up alternatives or use lighter weight but all epic fails.

I hope someone can help as I can't afford a pt at the moment and struggle to find one who just does weights with out dam box jumps, mountain climbers and all that jazz

by missshy78 via Bodybuilding.com Forums - Female Bodybuilding