I'm struggling quite a bit a the moment with depression and my motivation, even the idea of lifting weights leaves me exhausted. I really want to get to a place where i can get up in the morning and go off to the gym to the SL routine but to be honest even getting up is an "exercise" in it's self.
I know i am sleeping too much which for sure is making me feel worse but every morning the alarm goes off and every bone in my body wants to stay in bed, i just have no energy, i'm so exhausted before even getting out of bed. I'm also off work with the depression so having all day and "nothing" to do isn't helpful
I did manage to go to the gym 3 times last week, not at the time i'd like or doing the routine i wanted - but at least i went and i figure sitting on the weight machines is better than nothing ( i know the machines are not a great choice as a routine)
Anyone else been in a similar situation? How did you motivate yourself? To be honest some tips to just get out of bed would be a great start
x
I know i am sleeping too much which for sure is making me feel worse but every morning the alarm goes off and every bone in my body wants to stay in bed, i just have no energy, i'm so exhausted before even getting out of bed. I'm also off work with the depression so having all day and "nothing" to do isn't helpful
I did manage to go to the gym 3 times last week, not at the time i'd like or doing the routine i wanted - but at least i went and i figure sitting on the weight machines is better than nothing ( i know the machines are not a great choice as a routine)
Anyone else been in a similar situation? How did you motivate yourself? To be honest some tips to just get out of bed would be a great start
x
by BerlinByrd via Bodybuilding.com Forums - Female Bodybuilding
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