vendredi 21 juin 2019

Good squat weight help?

I’m 16yr old girl, 5ft 3 and 58.5kg started weight training September and can now do 8x3 65kg squat// 144lbs. Is this any good and what weight should I aim for?, any tips and feedback would be much appreciated:)

by Tatibenzo via Bodybuilding.com Forums - Female Bodybuilding

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